Coconut Water with pomegranate vs Pineapple Passion Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water with pomegranate
Pineapple Passion Fruit
The Verdict: Which is Better?
When placing Coconut Water with pomegranate and Pineapple Passion Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Water with pomegranate is the more energy-dense option here, packing 21 more calories per 100g than Pineapple Passion Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Water with pomegranate contains significantly more sugar (5.15g) compared to the milder Pineapple Passion Fruit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pineapple Passion Fruit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water with pomegranate or Pineapple Passion Fruit?
It depends on your goals. Coconut Water with pomegranate has 21 calories, while Pineapple Passion Fruit has 0 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water with pomegranate vegan?
No, Coconut Water with pomegranate is not certified vegan.
What is the calorie difference between Coconut Water with pomegranate and Pineapple Passion Fruit?
There is a difference of 21 calories per 100g between the two products.
