Coconut Water With Pulp vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water With Pulp
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Coconut Water With Pulp and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Water With Pulp is the more energy-dense option here, packing 21 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Water With Pulp contains significantly more sugar (3.33g) compared to the milder Unsweetened Applesauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water With Pulp or Unsweetened Applesauce?
It depends on your goals. Coconut Water With Pulp has 20.8 calories, while Unsweetened Applesauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water With Pulp vegan?
No, Coconut Water With Pulp is not certified vegan.
What is the calorie difference between Coconut Water With Pulp and Unsweetened Applesauce?
There is a difference of 21 calories per 100g between the two products.
