Head-to-Head Analysis

coconut (with cashews) vs Polish Dill Pickle Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of coconut (with cashews)

coconut (with cashews)

Not Vegan
VS
Top Pick
Package of Polish Dill Pickle Spears

Polish Dill Pickle Spears

Not Vegan
Nutritional Facts (per 100g)
578 kcal
Energy
17.9 kcal
20g
Sugars
0g
42.2g
Fat
0g
6.7g
Protein
0g
0.1g
Salt
2.3g

The Verdict: Which is Better?

When placing coconut (with cashews) and Polish Dill Pickle Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

coconut (with cashews) is the more energy-dense option here, packing 560 more calories per 100g than Polish Dill Pickle Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. coconut (with cashews) contains significantly more sugar (20g) compared to the milder Polish Dill Pickle Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Polish Dill Pickle Spears is undeniably the healthier pick.

Looking to build muscle? coconut (with cashews) offers a protein boost with 6.67g per 100g, outperforming Polish Dill Pickle Spears in this category.

Frequently Asked Questions

Which is healthier: coconut (with cashews) or Polish Dill Pickle Spears?

It depends on your goals. coconut (with cashews) has 578 calories, while Polish Dill Pickle Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.

Is coconut (with cashews) vegan?

No, coconut (with cashews) is not certified vegan.

What is the calorie difference between coconut (with cashews) and Polish Dill Pickle Spears?

There is a difference of 560 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.