coconut yoghurt plus protein vs Salted Nut Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
coconut yoghurt plus protein
Salted Nut Roll
The Verdict: Which is Better?
When placing coconut yoghurt plus protein and Salted Nut Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, coconut yoghurt plus protein is the clear winner. With 338 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, coconut yoghurt plus protein takes the lead with only 0g of sugar per 100g, whereas Salted Nut Roll contains 40.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: coconut yoghurt plus protein or Salted Nut Roll?
coconut yoghurt plus protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is coconut yoghurt plus protein vegan?
No, coconut yoghurt plus protein is not certified vegan.
What is the calorie difference between coconut yoghurt plus protein and Salted Nut Roll?
There is a difference of 338 calories per 100g between the two products.
