coconut yogurt alternative vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
coconut yogurt alternative
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing coconut yogurt alternative and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, coconut yogurt alternative is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, coconut yogurt alternative takes the lead with only 10g of sugar per 100g, whereas 2% Reduced Fat Milk contains 13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: coconut yogurt alternative or 2% Reduced Fat Milk?
coconut yogurt alternative appears to be the healthier option generally, as it has less sugar and fewer calories.
Is coconut yogurt alternative vegan?
No, coconut yogurt alternative is not certified vegan.
What is the calorie difference between coconut yogurt alternative and 2% Reduced Fat Milk?
There is a difference of 53 calories per 100g between the two products.
