coconut yogurt alternative vs Mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
coconut yogurt alternative
Mozzarella
The Verdict: Which is Better?
When placing coconut yogurt alternative and Mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, coconut yogurt alternative is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. coconut yogurt alternative contains significantly more sugar (10g) compared to the milder Mozzarella (0.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Mozzarella is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: coconut yogurt alternative or Mozzarella?
It depends on your goals. coconut yogurt alternative has 86.7 calories, while Mozzarella has 278 calories. Check the detailed table above for sugar and fat content.
Is coconut yogurt alternative vegan?
No, coconut yogurt alternative is not certified vegan.
What is the calorie difference between coconut yogurt alternative and Mozzarella?
There is a difference of 191 calories per 100g between the two products.
