Which is healthier: coconut yogurt alternative or Greek Vanilla yogurt?

It depends on your goals. coconut yogurt alternative has 86.7 calories, while Greek Vanilla yogurt has 73.3 calories. Check the detailed table above for sugar and fat content.

Is coconut yogurt alternative vegan?

No, coconut yogurt alternative is not certified vegan.

What is the calorie difference between coconut yogurt alternative and Greek Vanilla yogurt?

There is a difference of 13 calories per 100g between the two products.

coconut yogurt alternative vs Greek Vanilla yogurt - Nutritional Comparison

When placing coconut yogurt alternative and Greek Vanilla yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

coconut yogurt alternative is the more energy-dense option here, packing 13 more calories per 100g than Greek Vanilla yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. coconut yogurt alternative contains significantly more sugar (11.3g) compared to the milder Greek Vanilla yogurt (8.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Vanilla yogurt is undeniably the healthier pick.

coconut yogurt alternative vs Greek Vanilla yogurt