coconut yogurt alternative vs Whole Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
coconut yogurt alternative
Whole Greek Yogurt Plain
The Verdict: Which is Better?
When placing coconut yogurt alternative and Whole Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, coconut yogurt alternative is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. coconut yogurt alternative contains significantly more sugar (11.3g) compared to the milder Whole Greek Yogurt Plain (4.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Greek Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: coconut yogurt alternative or Whole Greek Yogurt Plain?
It depends on your goals. coconut yogurt alternative has 86.7 calories, while Whole Greek Yogurt Plain has 104 calories. Check the detailed table above for sugar and fat content.
Is coconut yogurt alternative vegan?
No, coconut yogurt alternative is not certified vegan.
What is the calorie difference between coconut yogurt alternative and Whole Greek Yogurt Plain?
There is a difference of 17 calories per 100g between the two products.
