Head-to-Head Analysis

Coconut Yogurt Unsweetened Plain vs RICE & CHEESE SNACKS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coconut Yogurt Unsweetened Plain

Coconut Yogurt Unsweetened Plain

Not Vegan
VS
Package of RICE & CHEESE SNACKS

RICE & CHEESE SNACKS

Not Vegan
Nutritional Facts (per 100g)
52.9 kcal
Energy
433 kcal
0.6g
Sugars
6.7g
3.5g
Fat
10g
0.3g
Protein
10g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Coconut Yogurt Unsweetened Plain and RICE & CHEESE SNACKS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut Yogurt Unsweetened Plain is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Coconut Yogurt Unsweetened Plain takes the lead with only 0.588g of sugar per 100g, whereas RICE & CHEESE SNACKS contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coconut Yogurt Unsweetened Plain or RICE & CHEESE SNACKS?

Coconut Yogurt Unsweetened Plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Coconut Yogurt Unsweetened Plain vegan?

No, Coconut Yogurt Unsweetened Plain is not certified vegan.

What is the calorie difference between Coconut Yogurt Unsweetened Plain and RICE & CHEESE SNACKS?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.