Coconutmilk Yogurt Alternative, Raspberry vs Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconutmilk Yogurt Alternative, Raspberry
Yogurt Plain
The Verdict: Which is Better?
When placing Coconutmilk Yogurt Alternative, Raspberry and Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconutmilk Yogurt Alternative, Raspberry is the more energy-dense option here, packing 29 more calories per 100g than Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconutmilk Yogurt Alternative, Raspberry contains significantly more sugar (11.3g) compared to the milder Yogurt Plain (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconutmilk Yogurt Alternative, Raspberry or Yogurt Plain?
It depends on your goals. Coconutmilk Yogurt Alternative, Raspberry has 93.3 calories, while Yogurt Plain has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Coconutmilk Yogurt Alternative, Raspberry vegan?
No, Coconutmilk Yogurt Alternative, Raspberry is not certified vegan.
What is the calorie difference between Coconutmilk Yogurt Alternative, Raspberry and Yogurt Plain?
There is a difference of 29 calories per 100g between the two products.
