Head-to-Head Analysis

Cod Liver Oil vs Chocolate Fudge Milk Protein Shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cod Liver Oil

Cod Liver Oil

Not Vegan
VS
Package of Chocolate Fudge Milk Protein Shake

Chocolate Fudge Milk Protein Shake

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
48.5 kcal
0g
Sugars
0.3g
4.5g
Fat
0.9g
0g
Protein
9.1g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Cod Liver Oil and Chocolate Fudge Milk Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cod Liver Oil is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cod Liver Oil or Chocolate Fudge Milk Protein Shake?

Cod Liver Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cod Liver Oil vegan?

No, Cod Liver Oil is not certified vegan.

What is the calorie difference between Cod Liver Oil and Chocolate Fudge Milk Protein Shake?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.