Coffee vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coffee
Greek Yogurt
The Verdict: Which is Better?
When placing Coffee and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coffee is the more energy-dense option here, packing 126 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coffee contains significantly more sugar (19.7g) compared to the milder Greek Yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coffee or Greek Yogurt?
It depends on your goals. Coffee has 197 calories, while Greek Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Coffee vegan?
No, Coffee is not certified vegan.
What is the calorie difference between Coffee and Greek Yogurt?
There is a difference of 126 calories per 100g between the two products.
