Coffee mate vs Sweet Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coffee mate
Sweet Tea
The Verdict: Which is Better?
When placing Coffee mate and Sweet Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coffee mate is the more energy-dense option here, packing 196 more calories per 100g than Sweet Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coffee mate contains significantly more sugar (33.3g) compared to the milder Sweet Tea (9.0140845070423g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coffee mate or Sweet Tea?
It depends on your goals. Coffee mate has 233 calories, while Sweet Tea has 36.619718309859 calories. Check the detailed table above for sugar and fat content.
Is Coffee mate vegan?
No, Coffee mate is not certified vegan.
What is the calorie difference between Coffee mate and Sweet Tea?
There is a difference of 196 calories per 100g between the two products.
