Head-to-Head Analysis

Coffee mate vs Goldfish Grahams, Vanilla Cupcake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coffee mate

Coffee mate

Not Vegan
VS
Package of Goldfish Grahams, Vanilla Cupcake

Goldfish Grahams, Vanilla Cupcake

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
467 kcal
0g
Sugars
23.3g
6.7g
Fat
16.7g
0g
Protein
3.3g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Coffee mate and Goldfish Grahams, Vanilla Cupcake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coffee mate is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Coffee mate takes the lead with only 0g of sugar per 100g, whereas Goldfish Grahams, Vanilla Cupcake contains 23.333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coffee mate or Goldfish Grahams, Vanilla Cupcake?

Coffee mate appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Coffee mate vegan?

No, Coffee mate is not certified vegan.

What is the calorie difference between Coffee mate and Goldfish Grahams, Vanilla Cupcake?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.