Coffee Protein Shake vs Kefir Plain Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coffee Protein Shake
Kefir Plain Unsweetened
The Verdict: Which is Better?
When placing Coffee Protein Shake and Kefir Plain Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coffee Protein Shake is the more energy-dense option here, packing 7 more calories per 100g than Kefir Plain Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coffee Protein Shake takes the lead with only 0.31g of sugar per 100g, whereas Kefir Plain Unsweetened contains 3.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coffee Protein Shake or Kefir Plain Unsweetened?
It depends on your goals. Coffee Protein Shake has 49 calories, while Kefir Plain Unsweetened has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Coffee Protein Shake vegan?
No, Coffee Protein Shake is not certified vegan.
What is the calorie difference between Coffee Protein Shake and Kefir Plain Unsweetened?
There is a difference of 7 calories per 100g between the two products.
