Head-to-Head Analysis

Coho Salmon vs Sugar free pecan shortbread cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coho Salmon

Coho Salmon

Not Vegan
VS
Package of Sugar free pecan shortbread cookies

Sugar free pecan shortbread cookies

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
500 kcal
0g
Sugars
0g
7.1g
Fat
30g
21.2g
Protein
5g
0.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Coho Salmon and Sugar free pecan shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coho Salmon is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Coho Salmon offers a protein boost with 21.2g per 100g, outperforming Sugar free pecan shortbread cookies in this category.

Frequently Asked Questions

Which is healthier: Coho Salmon or Sugar free pecan shortbread cookies?

It depends on your goals. Coho Salmon has 150 calories, while Sugar free pecan shortbread cookies has 500 calories. Check the detailed table above for sugar and fat content.

Is Coho Salmon vegan?

No, Coho Salmon is not certified vegan.

What is the calorie difference between Coho Salmon and Sugar free pecan shortbread cookies?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.