Coho Salmon vs Original Hawaiian Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coho Salmon
Original Hawaiian Sweet Rolls
The Verdict: Which is Better?
When placing Coho Salmon and Original Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coho Salmon is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coho Salmon takes the lead with only 0g of sugar per 100g, whereas Original Hawaiian Sweet Rolls contains 17.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Coho Salmon offers a protein boost with 18.6g per 100g, outperforming Original Hawaiian Sweet Rolls in this category.
Frequently Asked Questions
Which is healthier: Coho Salmon or Original Hawaiian Sweet Rolls?
Coho Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coho Salmon vegan?
No, Coho Salmon is not certified vegan.
What is the calorie difference between Coho Salmon and Original Hawaiian Sweet Rolls?
There is a difference of 135 calories per 100g between the two products.
