Head-to-Head Analysis

Coho Salmon Portion vs Organic Crystal Sea Salt Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coho Salmon Portion

Coho Salmon Portion

Not Vegan
VS
Package of Organic Crystal Sea Salt Dark Chocolate

Organic Crystal Sea Salt Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
186 kcal
Energy
180 kcal
0g
Sugars
8g
11.5g
Fat
13g
18.6g
Protein
2g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Coho Salmon Portion and Organic Crystal Sea Salt Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coho Salmon Portion is the more energy-dense option here, packing 6 more calories per 100g than Organic Crystal Sea Salt Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Coho Salmon Portion takes the lead with only 0g of sugar per 100g, whereas Organic Crystal Sea Salt Dark Chocolate contains 8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Coho Salmon Portion offers a protein boost with 18.6g per 100g, outperforming Organic Crystal Sea Salt Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: Coho Salmon Portion or Organic Crystal Sea Salt Dark Chocolate?

It depends on your goals. Coho Salmon Portion has 186 calories, while Organic Crystal Sea Salt Dark Chocolate has 180 calories. Check the detailed table above for sugar and fat content.

Is Coho Salmon Portion vegan?

No, Coho Salmon Portion is not certified vegan.

What is the calorie difference between Coho Salmon Portion and Organic Crystal Sea Salt Dark Chocolate?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.