Coho Salmon Portion vs Original Seeded Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Coho Salmon Portion

Original Seeded Crackers
The Verdict: Which is Better?
When placing Coho Salmon Portion and Original Seeded Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coho Salmon Portion is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Coho Salmon Portion offers a protein boost with 18.6g per 100g, outperforming Original Seeded Crackers in this category.
Frequently Asked Questions
Which is healthier: Coho Salmon Portion or Original Seeded Crackers?
It depends on your goals. Coho Salmon Portion has 186 calories, while Original Seeded Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Coho Salmon Portion vegan?
No, Coho Salmon Portion is not certified vegan.
What is the calorie difference between Coho Salmon Portion and Original Seeded Crackers?
There is a difference of 281 calories per 100g between the two products.




