Coho Salmon Portion vs Pitted Small Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coho Salmon Portion
Pitted Small Ripe Olives
The Verdict: Which is Better?
When placing Coho Salmon Portion and Pitted Small Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coho Salmon Portion is the more energy-dense option here, packing 53 more calories per 100g than Pitted Small Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Coho Salmon Portion offers a protein boost with 18.6g per 100g, outperforming Pitted Small Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Coho Salmon Portion or Pitted Small Ripe Olives?
It depends on your goals. Coho Salmon Portion has 186 calories, while Pitted Small Ripe Olives has 133.33 calories. Check the detailed table above for sugar and fat content.
Is Coho Salmon Portion vegan?
No, Coho Salmon Portion is not certified vegan.
What is the calorie difference between Coho Salmon Portion and Pitted Small Ripe Olives?
There is a difference of 53 calories per 100g between the two products.
