Head-to-Head Analysis

Coho Salmon Portion vs sea salt & pepper rice snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coho Salmon Portion

Coho Salmon Portion

Not Vegan
VS
Package of sea salt & pepper rice snacks

sea salt & pepper rice snacks

Not Vegan
Nutritional Facts (per 100g)
186 kcal
Energy
414 kcal
0g
Sugars
1g
11.5g
Fat
6.9g
18.6g
Protein
6.9g
0.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Coho Salmon Portion and sea salt & pepper rice snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coho Salmon Portion is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Coho Salmon Portion takes the lead with only 0g of sugar per 100g, whereas sea salt & pepper rice snacks contains 1.03g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Coho Salmon Portion offers a protein boost with 18.6g per 100g, outperforming sea salt & pepper rice snacks in this category.

Frequently Asked Questions

Which is healthier: Coho Salmon Portion or sea salt & pepper rice snacks?

Coho Salmon Portion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Coho Salmon Portion vegan?

No, Coho Salmon Portion is not certified vegan.

What is the calorie difference between Coho Salmon Portion and sea salt & pepper rice snacks?

There is a difference of 228 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.