coke vs Diet Coke
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
coke
Diet Coke
The Verdict: Which is Better?
When placing coke and Diet Coke side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
coke is the more energy-dense option here, packing 39 more calories per 100g than Diet Coke. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. coke contains significantly more sugar (10.8g) compared to the milder Diet Coke (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diet Coke is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: coke or Diet Coke?
It depends on your goals. coke has 38.9 calories, while Diet Coke has 0 calories. Check the detailed table above for sugar and fat content.
Is coke vegan?
No, coke is not certified vegan.
What is the calorie difference between coke and Diet Coke?
There is a difference of 39 calories per 100g between the two products.
