Head-to-Head Analysis

Cola vs Lowfat Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cola

Cola

Not Vegan
VS
Top Pick
Package of Lowfat Cottage Cheese

Lowfat Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
14 kcal
Energy
78.3 kcal
3.5g
Sugars
3.5g
0g
Fat
1.7g
0g
Protein
8.7g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Cola and Lowfat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cola is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cola or Lowfat Cottage Cheese?

It depends on your goals. Cola has 14 calories, while Lowfat Cottage Cheese has 78.3 calories. Check the detailed table above for sugar and fat content.

Is Cola vegan?

No, Cola is not certified vegan.

What is the calorie difference between Cola and Lowfat Cottage Cheese?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.