Cola vs Dole Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cola
Dole Orange Juice
The Verdict: Which is Better?
When placing Cola and Dole Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cola is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cola takes the lead with only 5.11g of sugar per 100g, whereas Dole Orange Juice contains 17.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cola or Dole Orange Juice?
Cola appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cola vegan?
No, Cola is not certified vegan.
What is the calorie difference between Cola and Dole Orange Juice?
There is a difference of 68 calories per 100g between the two products.
