Cola vs Hard Seltzer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cola
Hard Seltzer
The Verdict: Which is Better?
When placing Cola and Hard Seltzer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cola is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cola contains significantly more sugar (5.11g) compared to the milder Hard Seltzer (0.528g). If you are monitoring your insulin levels or trying to cut down on sweets, Hard Seltzer is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cola or Hard Seltzer?
It depends on your goals. Cola has 20.4 calories, while Hard Seltzer has 29.9 calories. Check the detailed table above for sugar and fat content.
Is Cola vegan?
No, Cola is not certified vegan.
What is the calorie difference between Cola and Hard Seltzer?
There is a difference of 9 calories per 100g between the two products.
