Cola vs ROCKIN' PROTEIN Builder Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cola
ROCKIN' PROTEIN Builder Protein Shake
The Verdict: Which is Better?
When placing Cola and ROCKIN' PROTEIN Builder Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cola is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cola contains significantly more sugar (3.32g) compared to the milder ROCKIN' PROTEIN Builder Protein Shake (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, ROCKIN' PROTEIN Builder Protein Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cola or ROCKIN' PROTEIN Builder Protein Shake?
It depends on your goals. Cola has 38.9 calories, while ROCKIN' PROTEIN Builder Protein Shake has 53.5 calories. Check the detailed table above for sugar and fat content.
Is Cola vegan?
No, Cola is not certified vegan.
What is the calorie difference between Cola and ROCKIN' PROTEIN Builder Protein Shake?
There is a difference of 15 calories per 100g between the two products.
