Cola Soda vs Sparkling lemon spring water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cola Soda
Sparkling lemon spring water
The Verdict: Which is Better?
When placing Cola Soda and Sparkling lemon spring water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cola Soda is the more energy-dense option here, packing 44 more calories per 100g than Sparkling lemon spring water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cola Soda contains significantly more sugar (12.22g) compared to the milder Sparkling lemon spring water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling lemon spring water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cola Soda or Sparkling lemon spring water?
It depends on your goals. Cola Soda has 44.44 calories, while Sparkling lemon spring water has 0 calories. Check the detailed table above for sugar and fat content.
Is Cola Soda vegan?
No, Cola Soda is not certified vegan.
What is the calorie difference between Cola Soda and Sparkling lemon spring water?
There is a difference of 44 calories per 100g between the two products.
