Colby Jack vs Fat free yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby Jack
Fat free yogurt
The Verdict: Which is Better?
When placing Colby Jack and Fat free yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby Jack is the more energy-dense option here, packing 334 more calories per 100g than Fat free yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby Jack takes the lead with only 0g of sugar per 100g, whereas Fat free yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby Jack offers a protein boost with 19.047619047619g per 100g, outperforming Fat free yogurt in this category.
Frequently Asked Questions
Which is healthier: Colby Jack or Fat free yogurt?
It depends on your goals. Colby Jack has 380.95238095238 calories, while Fat free yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Colby Jack vegan?
No, Colby Jack is not certified vegan.
What is the calorie difference between Colby Jack and Fat free yogurt?
There is a difference of 334 calories per 100g between the two products.
