Colby Jack vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby Jack
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Colby Jack and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby Jack is the more energy-dense option here, packing 322 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby Jack takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby Jack offers a protein boost with 19.047619047619g per 100g, outperforming Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Colby Jack or Greek Nonfat Yogurt?
It depends on your goals. Colby Jack has 380.95238095238 calories, while Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Colby Jack vegan?
No, Colby Jack is not certified vegan.
What is the calorie difference between Colby Jack and Greek Nonfat Yogurt?
There is a difference of 322 calories per 100g between the two products.
