Colby Jack vs Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby Jack
Monterey Jack Cheese
The Verdict: Which is Better?
When placing Colby Jack and Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby Jack is the more energy-dense option here, packing 0 more calories per 100g than Monterey Jack Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Colby Jack offers a protein boost with 25g per 100g, outperforming Monterey Jack Cheese in this category.
Frequently Asked Questions
Which is healthier: Colby Jack or Monterey Jack Cheese?
It depends on your goals. Colby Jack has 393 calories, while Monterey Jack Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Colby Jack vegan?
No, Colby Jack is not certified vegan.
What is the calorie difference between Colby Jack and Monterey Jack Cheese?
There is a difference of 0 calories per 100g between the two products.
