COLBY JACK a blend of colby & monterey jack finely shredded cheeses vs Plain goat milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
COLBY JACK a blend of colby & monterey jack finely shredded cheeses
Plain goat milk yogurt
The Verdict: Which is Better?
When placing COLBY JACK a blend of colby & monterey jack finely shredded cheeses and Plain goat milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
COLBY JACK a blend of colby & monterey jack finely shredded cheeses is the more energy-dense option here, packing 322 more calories per 100g than Plain goat milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, COLBY JACK a blend of colby & monterey jack finely shredded cheeses takes the lead with only 0g of sugar per 100g, whereas Plain goat milk yogurt contains 2.9411764705882g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? COLBY JACK a blend of colby & monterey jack finely shredded cheeses offers a protein boost with 25g per 100g, outperforming Plain goat milk yogurt in this category.
Frequently Asked Questions
Which is healthier: COLBY JACK a blend of colby & monterey jack finely shredded cheeses or Plain goat milk yogurt?
It depends on your goals. COLBY JACK a blend of colby & monterey jack finely shredded cheeses has 393 calories, while Plain goat milk yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is COLBY JACK a blend of colby & monterey jack finely shredded cheeses vegan?
No, COLBY JACK a blend of colby & monterey jack finely shredded cheeses is not certified vegan.
What is the calorie difference between COLBY JACK a blend of colby & monterey jack finely shredded cheeses and Plain goat milk yogurt?
There is a difference of 322 calories per 100g between the two products.
