Colby jack cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby jack cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Colby jack cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby jack cheese is the more energy-dense option here, packing 339 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby jack cheese takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby jack cheese offers a protein boost with 21.4g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Colby jack cheese or 2% Reduced Fat Milk?
It depends on your goals. Colby jack cheese has 393 calories, while 2% Reduced Fat Milk has 54 calories. Check the detailed table above for sugar and fat content.
Is Colby jack cheese vegan?
No, Colby jack cheese is not certified vegan.
What is the calorie difference between Colby jack cheese and 2% Reduced Fat Milk?
There is a difference of 339 calories per 100g between the two products.
