Colby Jack Cheese vs Summer Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby Jack Cheese
Summer Sausage
The Verdict: Which is Better?
When placing Colby Jack Cheese and Summer Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby Jack Cheese is the more energy-dense option here, packing 49 more calories per 100g than Summer Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Summer Sausage contains 3.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby Jack Cheese offers a protein boost with 21.2g per 100g, outperforming Summer Sausage in this category.
Frequently Asked Questions
Which is healthier: Colby Jack Cheese or Summer Sausage?
It depends on your goals. Colby Jack Cheese has 388 calories, while Summer Sausage has 339 calories. Check the detailed table above for sugar and fat content.
Is Colby Jack Cheese vegan?
No, Colby Jack Cheese is not certified vegan.
What is the calorie difference between Colby Jack Cheese and Summer Sausage?
There is a difference of 49 calories per 100g between the two products.
