Head-to-Head Analysis

Colby Jack Cheese vs Parmesan & Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Colby Jack Cheese

Colby Jack Cheese

Not Vegan
VS
Top Pick
Package of Parmesan & Romano Cheese

Parmesan & Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
20 kcal
0g
Sugars
0g
32.1g
Fat
1g
25g
Protein
2g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Colby Jack Cheese and Parmesan & Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Colby Jack Cheese is the more energy-dense option here, packing 373 more calories per 100g than Parmesan & Romano Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Colby Jack Cheese offers a protein boost with 25g per 100g, outperforming Parmesan & Romano Cheese in this category.

Frequently Asked Questions

Which is healthier: Colby Jack Cheese or Parmesan & Romano Cheese?

It depends on your goals. Colby Jack Cheese has 392.86 calories, while Parmesan & Romano Cheese has 20 calories. Check the detailed table above for sugar and fat content.

Is Colby Jack Cheese vegan?

No, Colby Jack Cheese is not certified vegan.

What is the calorie difference between Colby Jack Cheese and Parmesan & Romano Cheese?

There is a difference of 373 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.