Colby-Jack Cheese vs Oui by french style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby-Jack Cheese
Oui by french style yogurt
The Verdict: Which is Better?
When placing Colby-Jack Cheese and Oui by french style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby-Jack Cheese is the more energy-dense option here, packing 260 more calories per 100g than Oui by french style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby-Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Oui by french style yogurt contains 13.475177304965g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby-Jack Cheese offers a protein boost with 23.81g per 100g, outperforming Oui by french style yogurt in this category.
Frequently Asked Questions
Which is healthier: Colby-Jack Cheese or Oui by french style yogurt?
It depends on your goals. Colby-Jack Cheese has 381 calories, while Oui by french style yogurt has 120.56737588652 calories. Check the detailed table above for sugar and fat content.
Is Colby-Jack Cheese vegan?
No, Colby-Jack Cheese is not certified vegan.
What is the calorie difference between Colby-Jack Cheese and Oui by french style yogurt?
There is a difference of 260 calories per 100g between the two products.
