Colby-Jack Cheese vs Reduced Fat Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby-Jack Cheese
Reduced Fat Greek Yogurt Plain
The Verdict: Which is Better?
When placing Colby-Jack Cheese and Reduced Fat Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Colby-Jack Cheese is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Colby-Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Reduced Fat Greek Yogurt Plain contains 2.35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Colby-Jack Cheese or Reduced Fat Greek Yogurt Plain?
Colby-Jack Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Colby-Jack Cheese vegan?
No, Colby-Jack Cheese is not certified vegan.
What is the calorie difference between Colby-Jack Cheese and Reduced Fat Greek Yogurt Plain?
There is a difference of 76 calories per 100g between the two products.
