Colby Jack Cheese Slices vs Greek Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby Jack Cheese Slices
Greek Whole Milk Yogurt
The Verdict: Which is Better?
When placing Colby Jack Cheese Slices and Greek Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby Jack Cheese Slices is the more energy-dense option here, packing 1716 more calories per 100g than Greek Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby Jack Cheese Slices takes the lead with only 0g of sugar per 100g, whereas Greek Whole Milk Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby Jack Cheese Slices offers a protein boost with 113g per 100g, outperforming Greek Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Colby Jack Cheese Slices or Greek Whole Milk Yogurt?
It depends on your goals. Colby Jack Cheese Slices has 1810 calories, while Greek Whole Milk Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Colby Jack Cheese Slices vegan?
No, Colby Jack Cheese Slices is not certified vegan.
What is the calorie difference between Colby Jack Cheese Slices and Greek Whole Milk Yogurt?
There is a difference of 1716 calories per 100g between the two products.
