Colby Jack Colby & Monterey Jack Cheese vs Skim Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby Jack Colby & Monterey Jack Cheese
Skim Milk
The Verdict: Which is Better?
When placing Colby Jack Colby & Monterey Jack Cheese and Skim Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby Jack Colby & Monterey Jack Cheese is the more energy-dense option here, packing 390 more calories per 100g than Skim Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby Jack Colby & Monterey Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Skim Milk contains 5.4167g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby Jack Colby & Monterey Jack Cheese offers a protein boost with 25g per 100g, outperforming Skim Milk in this category.
Frequently Asked Questions
Which is healthier: Colby Jack Colby & Monterey Jack Cheese or Skim Milk?
It depends on your goals. Colby Jack Colby & Monterey Jack Cheese has 393 calories, while Skim Milk has 3.3333 calories. Check the detailed table above for sugar and fat content.
Is Colby Jack Colby & Monterey Jack Cheese vegan?
No, Colby Jack Colby & Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Colby Jack Colby & Monterey Jack Cheese and Skim Milk?
There is a difference of 390 calories per 100g between the two products.
