Colby jack natural cheese sticks with jalapeno vs Organic Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby jack natural cheese sticks with jalapeno
Organic Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing Colby jack natural cheese sticks with jalapeno and Organic Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby jack natural cheese sticks with jalapeno is the more energy-dense option here, packing 291 more calories per 100g than Organic Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby jack natural cheese sticks with jalapeno takes the lead with only 0g of sugar per 100g, whereas Organic Plain Nonfat Yogurt contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby jack natural cheese sticks with jalapeno offers a protein boost with 25g per 100g, outperforming Organic Plain Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Colby jack natural cheese sticks with jalapeno or Organic Plain Nonfat Yogurt?
It depends on your goals. Colby jack natural cheese sticks with jalapeno has 350 calories, while Organic Plain Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Colby jack natural cheese sticks with jalapeno vegan?
No, Colby jack natural cheese sticks with jalapeno is not certified vegan.
What is the calorie difference between Colby jack natural cheese sticks with jalapeno and Organic Plain Nonfat Yogurt?
There is a difference of 291 calories per 100g between the two products.
