Head-to-Head Analysis

Colby & Monterey Jack Cheese Slices vs Roasted & Salted Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Colby & Monterey Jack Cheese Slices

Colby & Monterey Jack Cheese Slices

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pumpkin Seeds

Roasted & Salted Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
391 kcal
Energy
170 kcal
0g
Sugars
0g
30.4g
Fat
15g
26.1g
Protein
9g
1.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Colby & Monterey Jack Cheese Slices and Roasted & Salted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Colby & Monterey Jack Cheese Slices is the more energy-dense option here, packing 221 more calories per 100g than Roasted & Salted Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Colby & Monterey Jack Cheese Slices offers a protein boost with 26.1g per 100g, outperforming Roasted & Salted Pumpkin Seeds in this category.

Frequently Asked Questions

Which is healthier: Colby & Monterey Jack Cheese Slices or Roasted & Salted Pumpkin Seeds?

It depends on your goals. Colby & Monterey Jack Cheese Slices has 391 calories, while Roasted & Salted Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is Colby & Monterey Jack Cheese Slices vegan?

No, Colby & Monterey Jack Cheese Slices is not certified vegan.

What is the calorie difference between Colby & Monterey Jack Cheese Slices and Roasted & Salted Pumpkin Seeds?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.