Cold Brew Coffee Overnight Oats vs Spring mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cold Brew Coffee Overnight Oats
Spring mix
The Verdict: Which is Better?
When placing Cold Brew Coffee Overnight Oats and Spring mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cold Brew Coffee Overnight Oats is the more energy-dense option here, packing 122 more calories per 100g than Spring mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cold Brew Coffee Overnight Oats contains significantly more sugar (4.67g) compared to the milder Spring mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring mix is undeniably the healthier pick.
Looking to build muscle? Cold Brew Coffee Overnight Oats offers a protein boost with 4.67g per 100g, outperforming Spring mix in this category.
Frequently Asked Questions
Which is healthier: Cold Brew Coffee Overnight Oats or Spring mix?
It depends on your goals. Cold Brew Coffee Overnight Oats has 140 calories, while Spring mix has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Cold Brew Coffee Overnight Oats vegan?
No, Cold Brew Coffee Overnight Oats is not certified vegan.
What is the calorie difference between Cold Brew Coffee Overnight Oats and Spring mix?
There is a difference of 122 calories per 100g between the two products.
