Cold smoked atlantic salmon vs Tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cold smoked atlantic salmon
Tuna in water
The Verdict: Which is Better?
When placing Cold smoked atlantic salmon and Tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cold smoked atlantic salmon is the more energy-dense option here, packing 61 more calories per 100g than Tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cold smoked atlantic salmon offers a protein boost with 21.2g per 100g, outperforming Tuna in water in this category.
Frequently Asked Questions
Which is healthier: Cold smoked atlantic salmon or Tuna in water?
It depends on your goals. Cold smoked atlantic salmon has 141 calories, while Tuna in water has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Cold smoked atlantic salmon vegan?
No, Cold smoked atlantic salmon is not certified vegan.
What is the calorie difference between Cold smoked atlantic salmon and Tuna in water?
There is a difference of 61 calories per 100g between the two products.
