Cold Smoked Salmon Slices vs Dill relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cold Smoked Salmon Slices
Dill relish
The Verdict: Which is Better?
When placing Cold Smoked Salmon Slices and Dill relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cold Smoked Salmon Slices is the more energy-dense option here, packing 145 more calories per 100g than Dill relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cold Smoked Salmon Slices contains significantly more sugar (1.61g) compared to the milder Dill relish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dill relish is undeniably the healthier pick.
Looking to build muscle? Cold Smoked Salmon Slices offers a protein boost with 21g per 100g, outperforming Dill relish in this category.
Frequently Asked Questions
Which is healthier: Cold Smoked Salmon Slices or Dill relish?
It depends on your goals. Cold Smoked Salmon Slices has 145 calories, while Dill relish has 0 calories. Check the detailed table above for sugar and fat content.
Is Cold Smoked Salmon Slices vegan?
No, Cold Smoked Salmon Slices is not certified vegan.
What is the calorie difference between Cold Smoked Salmon Slices and Dill relish?
There is a difference of 145 calories per 100g between the two products.
