Head-to-Head Analysis

Cold Smoked Yellowfin Runa vs Chocolate Chip Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cold Smoked Yellowfin Runa

Cold Smoked Yellowfin Runa

Not Vegan
VS
Package of Chocolate Chip Cookies

Chocolate Chip Cookies

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
500 kcal
0g
Sugars
42.9g
0g
Fat
25g
28.1g
Protein
7.1g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Cold Smoked Yellowfin Runa and Chocolate Chip Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cold Smoked Yellowfin Runa is the clear winner. With 377 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cold Smoked Yellowfin Runa takes the lead with only 0g of sugar per 100g, whereas Chocolate Chip Cookies contains 42.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cold Smoked Yellowfin Runa offers a protein boost with 28.1g per 100g, outperforming Chocolate Chip Cookies in this category.

Frequently Asked Questions

Which is healthier: Cold Smoked Yellowfin Runa or Chocolate Chip Cookies?

Cold Smoked Yellowfin Runa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cold Smoked Yellowfin Runa vegan?

No, Cold Smoked Yellowfin Runa is not certified vegan.

What is the calorie difference between Cold Smoked Yellowfin Runa and Chocolate Chip Cookies?

There is a difference of 377 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.