Cole's smoked rainbow trout in olive oil vs Wild caught pacific skinless salmon fillets, salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cole's smoked rainbow trout in olive oil
Wild caught pacific skinless salmon fillets, salmon
The Verdict: Which is Better?
When placing Cole's smoked rainbow trout in olive oil and Wild caught pacific skinless salmon fillets, salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cole's smoked rainbow trout in olive oil is the more energy-dense option here, packing 160 more calories per 100g than Wild caught pacific skinless salmon fillets, salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cole's smoked rainbow trout in olive oil offers a protein boost with 19.7g per 100g, outperforming Wild caught pacific skinless salmon fillets, salmon in this category.
Frequently Asked Questions
Which is healthier: Cole's smoked rainbow trout in olive oil or Wild caught pacific skinless salmon fillets, salmon?
It depends on your goals. Cole's smoked rainbow trout in olive oil has 240 calories, while Wild caught pacific skinless salmon fillets, salmon has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Cole's smoked rainbow trout in olive oil vegan?
No, Cole's smoked rainbow trout in olive oil is not certified vegan.
What is the calorie difference between Cole's smoked rainbow trout in olive oil and Wild caught pacific skinless salmon fillets, salmon?
There is a difference of 160 calories per 100g between the two products.
