Cole Slaw vs Maple Dijon Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cole Slaw
Maple Dijon Dressing
The Verdict: Which is Better?
When placing Cole Slaw and Maple Dijon Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cole Slaw is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cole Slaw contains significantly more sugar (16.5g) compared to the milder Maple Dijon Dressing (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Maple Dijon Dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cole Slaw or Maple Dijon Dressing?
It depends on your goals. Cole Slaw has 204 calories, while Maple Dijon Dressing has 500 calories. Check the detailed table above for sugar and fat content.
Is Cole Slaw vegan?
No, Cole Slaw is not certified vegan.
What is the calorie difference between Cole Slaw and Maple Dijon Dressing?
There is a difference of 296 calories per 100g between the two products.
