Colmans original english mustard vs Cantonese Oyster Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colmans original english mustard
Cantonese Oyster Sauce
The Verdict: Which is Better?
When placing Colmans original english mustard and Cantonese Oyster Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colmans original english mustard is the more energy-dense option here, packing 61 more calories per 100g than Cantonese Oyster Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colmans original english mustard takes the lead with only 10g of sugar per 100g, whereas Cantonese Oyster Sauce contains 27.777777777778g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colmans original english mustard offers a protein boost with 10g per 100g, outperforming Cantonese Oyster Sauce in this category.
Frequently Asked Questions
Which is healthier: Colmans original english mustard or Cantonese Oyster Sauce?
It depends on your goals. Colmans original english mustard has 200 calories, while Cantonese Oyster Sauce has 138.88888888889 calories. Check the detailed table above for sugar and fat content.
Is Colmans original english mustard vegan?
No, Colmans original english mustard is not certified vegan.
What is the calorie difference between Colmans original english mustard and Cantonese Oyster Sauce?
There is a difference of 61 calories per 100g between the two products.
