Colombian-Style Cheese vs 4% milkfat cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colombian-Style Cheese
4% milkfat cottage cheese
The Verdict: Which is Better?
When placing Colombian-Style Cheese and 4% milkfat cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colombian-Style Cheese is the more energy-dense option here, packing 180 more calories per 100g than 4% milkfat cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Colombian-Style Cheese offers a protein boost with 21.43g per 100g, outperforming 4% milkfat cottage cheese in this category.
Frequently Asked Questions
Which is healthier: Colombian-Style Cheese or 4% milkfat cottage cheese?
It depends on your goals. Colombian-Style Cheese has 286 calories, while 4% milkfat cottage cheese has 106 calories. Check the detailed table above for sugar and fat content.
Is Colombian-Style Cheese vegan?
No, Colombian-Style Cheese is not certified vegan.
What is the calorie difference between Colombian-Style Cheese and 4% milkfat cottage cheese?
There is a difference of 180 calories per 100g between the two products.
