Compact Whey Gold vs Lemon Poppy Seed Oat Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Compact Whey Gold
Lemon Poppy Seed Oat Bar
The Verdict: Which is Better?
When placing Compact Whey Gold and Lemon Poppy Seed Oat Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Compact Whey Gold is the more energy-dense option here, packing 8 more calories per 100g than Lemon Poppy Seed Oat Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Compact Whey Gold takes the lead with only 0g of sugar per 100g, whereas Lemon Poppy Seed Oat Bar contains 23.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Compact Whey Gold offers a protein boost with 78.125g per 100g, outperforming Lemon Poppy Seed Oat Bar in this category.
Frequently Asked Questions
Which is healthier: Compact Whey Gold or Lemon Poppy Seed Oat Bar?
It depends on your goals. Compact Whey Gold has 403.125 calories, while Lemon Poppy Seed Oat Bar has 395 calories. Check the detailed table above for sugar and fat content.
Is Compact Whey Gold vegan?
No, Compact Whey Gold is not certified vegan.
What is the calorie difference between Compact Whey Gold and Lemon Poppy Seed Oat Bar?
There is a difference of 8 calories per 100g between the two products.
