Compartés Peppermint Bark vs Lance Gluten Free Baked Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Compartés Peppermint Bark
Lance Gluten Free Baked Original Crackers
The Verdict: Which is Better?
When placing Compartés Peppermint Bark and Lance Gluten Free Baked Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Compartés Peppermint Bark is the more energy-dense option here, packing 92 more calories per 100g than Lance Gluten Free Baked Original Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Compartés Peppermint Bark contains significantly more sugar (36.1g) compared to the milder Lance Gluten Free Baked Original Crackers (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lance Gluten Free Baked Original Crackers is undeniably the healthier pick.
Looking to build muscle? Compartés Peppermint Bark offers a protein boost with 8.33g per 100g, outperforming Lance Gluten Free Baked Original Crackers in this category.
Frequently Asked Questions
Which is healthier: Compartés Peppermint Bark or Lance Gluten Free Baked Original Crackers?
It depends on your goals. Compartés Peppermint Bark has 556 calories, while Lance Gluten Free Baked Original Crackers has 464 calories. Check the detailed table above for sugar and fat content.
Is Compartés Peppermint Bark vegan?
No, Compartés Peppermint Bark is not certified vegan.
What is the calorie difference between Compartés Peppermint Bark and Lance Gluten Free Baked Original Crackers?
There is a difference of 92 calories per 100g between the two products.
